EP39. Lisa Erickson on energy healing, how to use our chakras & trauma sensitivity

In today's episode, Lisa Erickson, energy worker and meditation teacher, talks about how to use our chakras for stress reducing, manifestation and healing. She also goes into trauma sensitivity and healing trauma through the chakras and energy work. Additionally, we discussed meditation and how to start a meditation practice.  Lisa Erickson is an energy worker and meditation teacher specializing in stress management, women’s energetics, sexual trauma healing, and goal manifestation. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. She has trained in many energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras. Lisa has worked with thousands of individuals over the last 15 years through energy work and meditation to help them release limiting emotional or stress-based patterns, and replace them with healthy, supportive ones. She specializes in helping women through the energetic transits that accompany pregnancy, post-partum, perimenopause, and menopause. She also helps both men and women heal from trauma, particularly sexual trauma. She support individuals in goal attainment and to support physical healing, showing them how energy meditations and guided exercises can help. Find Lisa: Website: ChakraEmpowermentForWomen.com Website: EnlightenedEnergetics.com  Website: MommyMystic.com LinkedIn: linkedin.com/in/lisa-erickson-575576b Facebook: facebook.com/Chakraempowerment YouTube: youtube.com/channel/UCLzBOCkQG8PSsy4-drq1sxg Instagram: instagram.com/Chakraempowerment