Break Old Patterns with Derick Johnson
Happy Doc Student Podcast - A podcast by Heather Frederick, PhD - Wednesdays

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Send us a text - your number will not show, so if you want a response include an email In episode #129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNSStart by ELIMINATING things - What can you get rid of?Food - Write down what you eat everyday for a week. Eye opening!Social Media - What/who ...