Let's Press Pause...and Rest with Dr. Heather Frederick

Send us a text - your number will not show, so if you want a response include an emailLet's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here:Unleash Your Genius: The Secret of Self-Carehttps://www.buzzsprout.com/1547113/6988105100 Guests Changed My Life (will they change yours?) https://www.buzzsprout.com/1547113/12981214Support the showSupport this free content...