Episode 40 - Lovell Kosh & Raychel Shannon | 3&D Sports Performance

In this episode Brian speaks with his first engaged entrepreneurial couple - Lovell Kosh & Raychel Shannon. They own and operate 3&D Sports Performance, a strength and conditioning business for athletes of all levels, based out of Wilmington, DE. At 3&D Sports Performance, Lovell & Raychel offer sports specific group training, team training, infinite athlete (adult) small group strength sessions, personal training and nutrition coaching. Listen in on how the three discuss a wide variety of issues, from children in sports to the importance of exploring new cultures through travel. You’ll gain valuable information regarding hydration and mineral balance in your body. If you’re over 40, you won’t want to miss the part where they go over best practices for people in their 40’s to stay in shape and not get hurt. Listen through to the end and you’ll even get to hear Lovell’s story of being deported from Europe. HAPPY ½ HOUR DRINKS: Grove by Brewery Bhavana - Brian gave it a 2 out of 5: https://untappd.com/b/brewery-bhavana-grove/1973643 Learn more about Lovell & Raychel: https://www.3anddsportsperformance.com/ Connect with Lovell & Raychel on Instagram @3anddsportsperformance Learn more about Rivers Edge Advisors: riversedgeadvisors.com/ Connect with Brian Carney on Instagram @riversedgeadvisors_llc Connect with Brian on untappd.com - brcarney7 More episodes: happy-half-hour.com