5 Easy Ways to Regulate Your Nervous System

Today I wanted to highlight a few very valauble practices you can use to help bring more regulation to your nervous system.These act in many different ways to calm your nervous systemSome work to activate your vagus nerve to activate your parasympathetic nervous systemSome work to dissipate adrenaline through movementand some work to bring your awareness into the present moment to promote a sense of calmNervous system regulation has been life changing for me and my journey with anxiety, and I hope these practices are helpful for you too ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to JOIN THE FB COMMUNITY - join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com/tylerjoestratton ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness. https://courses.happinessafterheartbreakcourse.com/courses/movingon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the FREE TRAINING: - How to find move on and find happiness after heartbreak! https://www.happyheartacademy.com/movingon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a copy of my book: THE BIG THREE https://amzn.to/3OWzDuN #relationshipadvice #coping #heartbreak