Ep 155: Healing Birth Trauma: 4 Places to Start

What do we do when our previous birth experience wasn’t so happy?  How do we overcome the trauma?   4 Tips to Begin Healing: 1. Reframe your birth with someone outside of the situation 2. Write down everything in stream-of-consciousness style 3. Emotional Freedom Technique - Tapping      Resource Mentioned: @LivingRootsWellness 4. Fascial Work- Craniosacral, craniofascial, myofascial, etc.     Body Rolling Resource 5. Recommendations from Instagram   Resources The Homebirth Collective- Join the Waitlist! Free Homebirth Mythbusters JOIN HAPPY HOMEBIRTH ACADEMY HERE