#111 The Top 10 Nutrition Myths You Need To Be Aware Of

The internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a challenge.Despite huge advances in nutritional science, many practitioners are still getting it wrong. I’ve read a few things recently that I’m frustrated about so I'm myth-busting today!Here are my top 10 nutrition myths. You can read the blog here; www.happyhormonesforlife.com/my-top-10-nutrition-myths