GMST Challenge Day 12: Self-Care For Your Mind ft. Monique Harding

It's Day 12 of the July ‘Get My Shit Together Challenge’ and we are focusing on self-care for your mind. To speak about mental health we have brought in the professionals - so don’t worry, Lucy won’t be giving her advice on this topic lol. Our expert today is Monique Harding and she is a Clinical Family Therapist, Accredited Mental Health Social Worker and the Owner of Ritual Counselling. Follow @happyhourwithlucyandnikki  Join FB https://www.facebook.com/groups/379507759624102/    See omnystudio.com/listener for privacy information.