GMST Challenge Day 5: Mindfulness & Meditation ft. Luke McLeod

Happy Hour with Lucy & Nikki - A podcast by Lucy & Nikki

Categories:

Arts Society & Culture

Day 5 of the July ‘Get My Shit Together Challenge’ is all about slowing down and finding a moment of calm. Meditation Guide, Luke McLeod, shares his top tips for the busy Punter who needs to do less! Follow @happyhourwithlucyandnikki  Join FB https://www.facebook.com/groups/379507759624102/    See omnystudio.com/listener for privacy information.