Gratitude with Hugh Van Cuylenburg from The Resilience Project

Hey Punters, in today's episode we chat to the inspiring Co-Founder of The Resilience Project, Hugh van Cuylenburg. Hugh shares his remarkable story of how he learnt the secret to resilience - Gratitude, Empathy and Mindfulness. Breakdown of this episode - Wildest Story - Hugh shares his life-changing experience in India - What Hugh has learnt about resilience - How our devices impact our lives - How to practice gratitude, empathy and mindfulness CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesGuests: Hugh van CuylenburgThis podcast is part of The Spin Studio networkExecutive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Sammi Brew & Adam Gauder To shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.