022: The Model

Clients come to me with their problems and the easiest way to have conscious thinking about the problem is by plugging it into “The Model” which was created by Brooke Castillo after years of studying the work of Byron Katie, Eckhart Tolle, and other powerful thought leaders. It helps to see everything broken down in our life in this order: C-Circumstances T-Thoughts F-Feelings A-Actions R-Results When we realize that the people and experiences in our life are always neutral and not causing our suffering; yet our thinking that is causing our stress, then we can be more intentional about our thinking and create conscious awareness around our thoughts and not try to control the circumstances from fear and lack. Join me as I teach you about the model and plug in some real life examples around the model. Contact me if you would like to run some thought downloads and run a few models with me via zoom. I would be honored to help you!