Ayurveda for Modern Women. Ep 76

In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman.  In this episode we cover: - Harmony's transition from modern medicine to Ayurveda  - What is Ayurveda - Ayurvedic nutrition  - Aligning with nature  - Why understanding your body & hormones as a modern woman is important  - The roles & expectations of Women leading to Vata imbalances  - Stress & overwhelm Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE