Grey area drinking - Is Alcohol really a problem? with Sarah Rusbatch.

Sarah is an accredited grey area drinking coach, who previously identified as having a dysfunctional relationship with alcohol which was impacting my mental health, self-esteem, confidence, weight, hormones and general happiness. Sarah has now been 2 yrs sober. Her sobriety success and passion to help other women lead to her setting up a community in Facebook 8 months ago and now has 3400 women globally supporting each other mostly in the area of grey area drinking. She runs alcohol-free challenges and works 1:1 with women looking to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life. Through her work Sarah has been interviewed in the Sunday times, ABC news, mamamia, take a break magazine, many podcasts, front page of over 5 local papers in WA In this episode we discuss: - Sarahs journey to Sobriety - What is Grey Area Drinking - How to identify if you are a 'Grey Area Drinker' - Why you don't have to be classed as an alcoholic to have problems with alcohol - How alcohol affected Sarah's health & wellbeing - How confidence grows through sobriety - Taking those first steps to sobriety If you feel that you have a dysfunctional relationship with Alcohol and would like further support through Alcoholics Anonymous please seek further information via their website: https://aa.org.au/ Connect with Sarah: Website www.slrwellness.com Facebook https://www.facebook.com/slrwellness Instagram @slrwellness Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health