How Louise overcame a BIG fear…

Louise discusses her recent bicycle crash and Ryan has been struck down with a bad case of the flu.In this episode, Louise shares how valuable journaling is to her daily routine, Ryan unpacks the theory of having a ‘red or blue’ mindset and Louise reveals how she overcame a BIG fear…Plus, a listener is worried a comment from a family member has ruined her niece’s body-confidence, so the pair offer some much needed advice.Send your voice memos or stories to [email protected] for Louise and Ryan to address your dilemma on the show.Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbeyCREDITS:Artwork by @brittyflynn Production by Astrid Hosted on Acast. See acast.com/privacy for more information.