Creating Safety | Ep #10

Do you know what it's like to feel "triggered?" In this episode I'll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward with our lives. After experiencing a betrayal, our safety can feel compromised, causing us to feel perpetually "stuck" in a pattern of flight, fight or freeze. Although this pretends to keep us safe, it actually is keeping us from being able to move forward. Listen to learn how to use science-backed tools to calm the brain, relax the body, and ultimately allow you to move forward with your life. More information at https://andreagiles.com/podcast/ © 2020 Andrea Giles