Journaling | Ep #18

You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being a healing tool to our physical bodies, journaling is proven to be an emotional regulator and healer as well. In this episode, I will share how impactful journaling has been for me, how to journal, and why I encourage you to make it a part of your daily practice. More information at https://andreagiles.com/podcast/ © 2020 Andrea Giles