Stop Reacting and Start Leading | Ep #179

Today we're going to stop reacting and start leading. Let's talk about the importance of moving from a reactive state to a proactive one in relationships, especially after infidelity. We'll discuss the need for self-leadership, the power of pausing before responding, and the significance of understanding one's triggers. Key Takeaways: Reacting to a partner's choices gives them power over you. Responding from strength leads to clarity and control. Jumping to conclusions can be dangerous and unproductive. Emotional outbursts often stem from a place of fear. Making decisions based on a partner's mood undermines your values. The power of the pause can transform your responses. Self-leadership shifts the power dynamic in relationships. Understanding your triggers is key to personal growth. Healthy relationships require mutual validation, not begging for it. Commit to leading yourself first to foster personal empowerment. More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles