How to Overcome Porn, Phones & Dopamine! | Heal Thy Self With Adi Jaffe #351

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest’s book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits. #addiction #selfgrowth #wellness  Dr. Adi Jaffe  IG: @dradijaffe ==== Thank You To Our Sponsors! Puori  Head to www.puori.com/DRG and use promo code: DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. Cornbread Hemp  Just head to cornbreadhemp.com/DRG and use code DRG at checkout.  ==== Timestamps: 00:00:04 - Introduction to the Guest and New Book 00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits 00:07:10 - The Impact of Pornography on Relationships and Intimacy 00:12:22 - Understanding Compulsive Porn Use and Potential Addiction 00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations 00:25:18 - The Impact of Phone Usage on Society and Personal Habits 00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention 00:35:35 - The Psychology Behind App Engagement and Digital Distractions 00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts 00:45:17 - The Role of Accountability and Relationships in Personal Growth 00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships 00:55:57 - Effective Communication Techniques for Emotional Awareness 01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction 01:03:39 - Introduction of the Book Unhooked and Where to Find It 01:06:04 - Closing Remarks and Appreciation for the Discussion