The Hidden Role of Mitochondria in Health and Disease #336

In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors. #health #energy #wellness === Thank You To Our Sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:30 - Welcome to Heal Thyself 00:00:48 - Understanding Mitochondria and Aging 00:01:06 - The Role of Mitochondria in Energy and Immunity 00:01:47 - Importance of Mitochondria for Overall Health 00:02:15 - Mitochondria: Powerhouses of the Cell 00:03:03 - Mitochondria's Functions Beyond Energy Production 00:04:25 - Analogy: Mitochondria as a Power Plant 00:05:05 - Mitochondria's Connection to Cancer 00:07:07 - Factors Disruptting Mitochondrial Health 00:09:44 - Join the Dr. G Healys Health Community 00:10:12 - Environmental Disruptors Affect on Mitochondria 00:10:44 - Understanding Mitochondrial Vulnerability to UV Radiation 00:11:05 - The Impact of Diet on Mitochondrial Function 00:11:24 - Key Nutrients for Mitochondrial Health 00:11:38 - The Role of Hormones in Mitochondrial Biogenesis 00:11:58 - The Effects of Stress on Mitochondrial Function 00:12:54 - Exploring the Connection Between Trauma and Mitochondrial Dysfunction 00:13:55 - Importance of Mitochondrial Autophagy 00:14:35 - Enhancing Lifespan Through Mitophagy 00:15:21 - Exercise as a Key Factor for Mitochondrial Health 00:16:06 - Nutritional Strategies to Support Mitochondria 00:17:02 - Emerging Therapies for Mitochondrial Optimization 00:18:10 - The Role of Sleep in Mitochondrial Function 00:19:05 - Managing Stress for Better Mitochondrial Health 00:20:09 - Recap: Key Factors Influencing Mitochondrial Health 00:20:40 - Actionable Steps to Improve Mitochondrial Function 00:21:10 - Upcoming Topic: Circadian Rhythms and Health 00:21:16 - Closing Remarks and Call to Action