#260 Embracing Love When You Struggle to Love Yourself with Mary Jelkovsky

Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty deep stuff about letting love in, especially when you’re struggling to love yourself. Mary gets personal about her journey with disordered eating and how compassion was a game-changer for her healing. We also hash out the truth about self-care—it isn’t all about the fancy stuff you see on social media! Mary shares some awesome stories, including her memorable mocha moment, and offers great advice on figuring out what truly makes you happy. So, grab your favorite drink and join us for some inspiration and practical tips on self-love and healing. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy