051: 5 Simple Steps to Release Negativity/Anxiety & Increase Happiness

It's common for people to feel stuck with ongoing feelings of negativity or anxiety which was the case for today's volunteer, Clare. However, on today's podcast, using 5 very simple steps, Clare was able to radically shift her negative feelings into positivity and optimism! In fact, by the end of the episode, she was laughing and said she "feels like a whole new person" – and, you can hear it in her voice and her entire demeanor is different. So, if you have been feeling stuck with negative emotions OR if you would simply like to increase your level of happiness, come join us for a fun, easy, and energy-expanding episode. Additional links and resources:  Email contact: [email protected] Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast.