247: Letting Go of Guilt, Blame, and Self-Punishment to Radically Heal Yourself

Have you ever felt trapped in a cycle of self-punishment or blamed yourself for things beyond your control? You're not alone, and breaking free can feel incredibly challenging. In this illuminating episode, Brandy takes us on a powerful journey of radical healing as she works with Shirley, a remarkable volunteer who has been grappling with chronic illness, guilt, and self-blame for many years. These feelings have significantly impacted her health and well-being. Join us as Brandy helps Shirley uncover the patterns of thinking and feeling that keep her stuck. Discover the key complexities of self-healing and the necessity of addressing deep-rooted emotions and beliefs to achieve true, radical healing. If you're ready to explore the profound connection between your mind, emotions, and health, and take steps towards freeing yourself from self-inflicted guilt, this episode is for you. Come join us! Video version can be found here: https://youtu.be/bq1MormCwx8  IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: self-healing, chronic illness, guilt, self-blame, punishment, feeling like a burden, blaming oneself