281: What If You Didn’t Have to Feel Guilty to Be a Good Person?

Are hidden feelings of guilt silently affecting your health, happiness, or even causing physical pain in your body? Often, we carry subconscious emotions—like suppressed guilt—that quietly impact our physical well-being in ways we may never suspect. In this insightful episode, Brandy works with Lisa, a caring volunteer and grandmother struggling with chronic back pain and guilt. Inside this episode, you’ll discover:   The surprising link between subconscious guilt and physical pain—and how identifying hidden emotions can begin your healing  Simple yet transformative insights for shifting out of old emotional patterns, and stepping into lasting relief and joy  Practical, actionable steps to help you release emotional stress, open new conversations, and empower your health and life By the end of this heart-opening conversation, you'll gain valuable awareness about how your mind and emotions profoundly impact your body—plus powerful new ways to free yourself from emotional and physical pain. 🎧 Hit play to tune in! And if this resonates, don’t forget to share the healing insights with someone you love. 💛 Additional links and resources:  The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Additional classes and services: GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)® :  https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Key topics: back pain healing, subconscious guilt, emotional release, travel nursing, family dynamics, empowered decision-making, healing through energy awareness