IQ-130: Does Menopause Have To Be Hard? Navigating Menopause with Empowerment and Grace

Have you ever wondered why so many people view menopause as difficult, sad, and challenging? You're not alone. Most of us have been led to believe that menopause is a phase filled with hardships.  Interestingly, as the conversation around menopause evolves, many workplaces are now offering classes to help team members better understand and support colleagues going through menopause. This highlights the broad impact and importance of rethinking our perceptions about this natural life transition. In this week’s quick iQ episode, Brandy dives into a listener's pressing question: "Does menopause really have to be this hard?" While the average person might see it as a tough journey, Brandy shares some surprising insights that suggest it doesn't have to be that way. If you or someone you know is approaching or going through menopause, this episode is a must-listen. Brandy's fresh perspective offers a chance to reframe our understanding and approach to this natural life transition. Join us for a conversation that could change the way you think about menopause. Listen in, and discover a more empowering and positive approach to this significant life phase.   IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website.  Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0