Stress Survival Guide

Welcome to the Healing Codes Podcast with Julie Williams, sending you weekly healing activations and inspirations for health and well-being. Today’s episode is a stress survival guide that will give you information and tools to de-stress yourself on all levels of being. You’ll also experience a guided meditation integrating the 3 key elements for de-stressing including recovery, resilience and revision to clear the negative effects of consciousness & subconscious stressors.