Before You Give Up—Anna’s ME/CFS Survival Guide

After witnessing countless people heal from ME/CFS—including myself—I’ve come to understand that true recovery isn't just about a modality or a technique. It’s about something deeper: an inner transformation.In this interview, Anna shares her personal journey of healing from ME/CFS—how she developed chronic fatigue, what worked for her, and the mindset shifts that truly made a difference. We talk about releases, resistance, the hero’s journey, and learning to step away from the pressure to heal.If you’re navigating ME/CFS or chronic fatigue, this conversation might resonate with you. Anna’s insights are powerful, and I hope they help guide you on your own healing journey.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/00:00 - Intro02:58 – How she developed a chronic illness08:08 - She was exhausted all her life - Childhood14:27 - Other things she tried17:37 - Giving up on doctors and other treatments - This is a healing phase22:20 - How Anna dared to have a Holiday while she was fatigued24:24 - Beautiful uncontrolled laughter releases to stop the seriousness25:48 – What are releases and why do they help?29:19 – She is finally at inner peace32:06 – Allowing the symptoms33:36 – The hero’s journey - Heaven & Hell40:44 - The mind doesn't understand anything42:29 - Looking at yourself as if you are a baby43:37 – Dealing with judgments and opinions45:30 – Final tips: Take away the pressure to heal