Coping with Peri-Menopause & Menopause - with Health & Fitness Expert Zara Groves
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Send us a text Zara Groves is a Health & Fitness Expert and in today’s episode, we will be discussing the mindset around health and fitness as well as an important discussion around menopause and the bodily hormonal changes that occur and what to look out for during peri-menopause, and more importantly, how to cope with the symptoms. Diagnosed with Peri-Menopause, Zara was too anxious to leave her house for 4 days so the doctor prescribed her beta blockers to stop the anxiety howev...
