My Depression Recovery Memoir: Episode 10-Bearing the Unbearable Pain

In this video, author and mental health educator Douglas Bloch presents the ninth episode of his new audiobook, When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression, adapted from the print book of the same name. This episode is Chapter 5: Bearing the Unbearable Pain. In this video, Douglas tells the story of how he used mindfulness meditation to surrender to his unbearable suicidal pain to make it bearable, so he could contiunct to survive one day at a time.