What is Depression and How do I Know if I Have It?

In this episode, Douglas defines what depression is and how it differs from a passing blue mood. He discusses the causes of depression, how to know when you are depressed, and most importantly, how to heal from depression. The audio in this episode was sourced from a series of interviews between Douglas and Noah Thomas that were recorded a few years ago. These interviews can also be found on Douglas's Healing from Depression YouTube channel.