Episode 20 - For the body to heal, you have to be in it

Healing from ME, CFS and Fibromyalgia - A podcast by The Optimum Health Clinic

In this Facebook Live recording CEO Alex Howard discusses how the maladaptive stress response can keep us in a state where we are unaware of what our body really needs. Being able to relax into your exhaustion can take practice, but being able to deeply rest is necessary for healing to take place.