Episode 27 - Joy and freedom on the path to recovery
Healing from ME, CFS and Fibromyalgia - A podcast by The Optimum Health Clinic
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The recovery path can take so much discipline and organisation that we can sometimes forget that a balanced life includes play, fun, and joy. Alex talks about finding a balance between our Helper/Acheiver/Perfection types and our childlike inclinations for enjoyment. Recovering from ME/CFS and Fibromyalgia can feel like serious business, and remembering to introduce playful activities can really help on the journey to wellness.