Episode 47 - Cultivating enjoyment during recovery
Healing from ME, CFS and Fibromyalgia - A podcast by The Optimum Health Clinic
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Psychology Practitioner Marie Fleming talks about how to bring in a sense of enjoyment to your day during the recovery process, even though illness can be so challenging and uncomfortable. Being able to create a moment of enjoyment can relieve a little bit of suffering, without just trying to pretend to be happier.