Episode 66 - The 5 P's

Healing from ME, CFS and Fibromyalgia - A podcast by The Optimum Health Clinic

Alex expands on his 5 P's in recovery: Practice, Patience, Persistance, Perserverence, Precision. These 5 P's can be used to help patients between sessions with the clinic and working with techniques and changes. See more about the Optimum Health Clinic at https://www.theoptimumhealthclinic.com/