Episode 68 - Two types of pacing

Healing from ME, CFS and Fibromyalgia - A podcast by The Optimum Health Clinic

Alex mentions a simplified view of two different kinds of pacing based on data and rational planning, versus the more intuitive body based way of pacing in the moment and what might be better for a certain stage of recovery. Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com/