141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts

We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.   Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.   Davia will be speaking at the  Crate Media (http://crate.media/)