149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. We dig into some practical things you can do to get out of a disordered eating mindset while choosing foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid.