Ep. 21 - Kick Back, De-Stress, & Get Your Gut Right

Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist. She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!). We Chat About: Why gut health is the foundation of human health How to identify an unhealthy gut The positive effects of journaling How stress affects your whole body Stress-free workouts Signs that your body isn’t well How to invest in your wellness Hormonal health Probiotics & Kombucha Doing what works for YOUR health How fear and your past can affect your health Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: [email protected] Resources: TheBigShift.org Facebook.com/thebigshift Shout Outs: CoconutAndKettlebells.com Production & Development for Wine & Shine Podcast by Podcast Masters