Ep. 24 - Letting It Out with Katie Dalebout

Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling , is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable. We Chat About: Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend People we love Life as a journaling enthusiast Josh Radnor being ‘woke Writing without judgement Meditation Defeating negative thoughts Being self-aware Feeling your own feelings Moving Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: [email protected] Resources: Let It Out with Katie: Listen to the Let It Out podcast Pick up your own copy of Let It Out: A Journey Through Journaling Connect with Katie: Website: Facebook: facebook.com/TheWellnessWonderland Instagram: @katiedalebout Twitter: @katiedalebout Snapchat: katiedalebout Shout Outs: 10% Happier with Dan Harris Julia Cameron’s Morning Pages GabbyBernstein.com Production & Development for Wine & Shine Podcast by Podcast Masters