Ep. 6 - Create the Life of Your Dreams with Natalie Burrage

We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow!  Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation.   We’ll Discuss: Wine of the Day: Just Peachy - French sparkling wine Natalie: my journey in mindfulness Natalie’s advice for women who are just starting their spiritual journey Getting spiritually unstuck Where does Natalie get her inspiration? Kundalini Yoga and language Is it better to embrace and engage negative feelings, or change your mindset? Self-awareness does not equal perfection The purpose behind L-Yoga Flow “Love Your Body” Yoga Cute yoga clothes Daily routines and So Purkh Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: [email protected] Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?ie=UTF8&qid=1479688822&sr=8-1&keywords=the+universe+has+your+back+gabrielle+bernstein “A Course in Miracles” by Dr. Helen Schucman https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_1?s=books&ie=UTF8&qid=1479689114&sr=1-1&keywords=a+course+in+miracles “You Had It All Along: 5 Keys to Unlocking the Power of Confidence at Your Core” by Sheila Kennedy https://www.amazon.com/You-Had-All-Along-Confidence-ebook/dp/B00GXKJ8RC L-Yoga Flow: 5-Day Yoga Challenge http://www.thenatalieb.com/5-day-yoga-challenge/ So Purkh - Kundalini mantra for love http://www.kundalini-yoga-info.com/love-marriage-soul-mates.html#.WDJUBKIrKTc Shout Outs: L-Yoga Flow www.lyogaflow.com [email protected] http://www.thenatalieb.com/5-day-yoga-challenge/ Cute Yoga Clothes Lululemon - pants Limited - tanks Production & Development for Wine & Shine Podcast by Podcast Masters