Ep. 81 - Rethinking the Diet: Use What Works For Your Body! - with Alex Mazzurco

Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy! When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies. We Chat About: Learning how to use the gym effectively Developing health issues after an extended caloric deficit Putting blame on certain foods (and getting out of that mindset) Realizing what your body is craving What Macros are Focusing on your macros without focusing on counting calories Alex’s gut health journey #IIFYM (if it fits your macros) Developing a fear of food Stool testing It takes a while for your body to heal How social media glamorizes unhealthy practices You don’t have to stick to just one diet – use what works for your body! How Alex’s journey has influenced her brand design Resources: Learn more at almazzurcofit.com Connect with Alex: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: [email protected] Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters