Exploring Gratitude without Pressure & Breaking Free from Black and White Thinking

In this episode, we dive into the world of gratitude shaming, a term you may not be familiar with yet. Get ready to uncover what gratitude shaming means, why it happens, and the effects it can have on individuals. Highlights of this Episode: Defining gratitude shaming: Let's break down what exactly this term means and how it shows up in our daily lives. Society's expectations and pressures: We'll take a closer look at the societal pressure to always express gratitude and how it can affect people's emotions and experiences. The negative side of gratitude shaming: Discover the potential harm caused by dismissing genuine feelings and experiences, and how it can impact individuals. Binary thinking - holding more than one view about something, having two opinions about the same thing/person/situation.