How to feel & let go of emotions

Healing In Your 20's - A podcast by Malika Hashimova

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Education

The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do the same.  Links: People Pleasing journal prompts (free):  Book a consultation:   ALL MY LINKS:  TikTok: