The Motivation Myth and what ACTUALLY works when building habits

On this episode I go through some of the most common motivation myths: Just Try to Do Your Best Just Visualize Success or Just write down your goals The Procrastination Myth The Circumstances Myth Actions steps to take after this episode:  Write down habits you want to build that are aligned with your core values. TAKE ACTION! Stay consistent. Get motivated as a result of your success. Keep doing it, its not a task - its now your lifestyle.