#004: Histamine Part 1

Dr. Becky and Dr. Krystal are talking about one of the most common issues that they see in practice: histamine intolerance. What it is, how it presents, what foods to avoid, how to empty out your “histamine bucket,” and how you can get relief and start feeling your best again. TOPICS:
 What is histamine intolerance? (00:22) How to address histamine intolerance (05:31) Foods that are high in histamine (07:15) The biggest driver of histamine intolerance and how to test (10:16) Supplements that can help “empty the bucket” (13:50) Environmental triggers for mast cell activation (15:43) Reintroducing high histamine foods (20:53) Where to start: the histamine quiz (25:20) MORE FROM THE HEALTH BABES: 
Get the show notes HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Get answers to your health questions HERE