#012: The 3 Ms: Menopause, Men’s Hormones, and Mitochondria with Dr. Carrie Jones

Dr. Becky and Dr. Krystal talk with Dr. Carrie Jones about hormones. The mitochondria isn’t just the powerhouse of the cell, it’s where hormone production starts; supporting your mitochondria helps to support your overall health. Whether you’re a man, a cycling woman, a woman in perimenopause, or a woman well into menopause, this episode is for you. Learn how to support your hormones and your mitochondria with and without supplements. TOPICS:
 Meet Dr. Carrie Jones (01:23) All about perimenopause (02:03) Moving from perimenopause into menopause (03:27) Progesterone, testosterone, estrogen, libido, and how they affect men and women (12:47) Stress management and how to manage stress without supplementing (16:13) Supporting mitochondria holistically (23:36) Sleep hygiene, cortisol, and blood sugar (28:32) Testing saliva for hormone levels (33:16) How the pill affects hormones and overall health (35:14) Supplementing with bioidentical hormones (42:30) More from Dr. Carrie Jones (44:13) MORE FROM THE HEALTH BABES: 

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Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Get more from Dr. Carrie Jones on her website Follow Dr. Carrie Jones on Instagram @Dr.CarrieJones Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE