#017: Stress and Unlocking The Energy Formula with Shawn Wells

Dr. Becky and Dr. Krystal talk with Shawn Wells about stress, energy, and how to support your body with biohacking and best practices. If you’re constantly feeling run down and stuck in a loop of not enough sleep and never enough energy, this episode is for you. Shawn shares easy tips that you can implement, plus mindset shifts that help you get the most out of each day. TOPICS:
 Meet Shawn Wells (00:14) Good stress, bad stress, and the stress bucket (09:15) How to increase stress resilience the healthy way (12:32) Supporting your body with the endocannabinoid system (22:36) Breaking down negative patterns and replacing them with positive practices (28:52) More from Shawn Wells (40:12) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Shawn on his website, ShawnWells.com Follow Shawn on Instagram @ShawnWells Get a copy of The Energy Formula Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE