#018: The Power of Positive Thinking with Megan Blacksmith

Dr. Becky and Dr. Krystal talk with Megan Blacksmith about the power of positive thinking and how our thoughts can reinforce our reality when it comes to chronic illness and healing. Recognizing patterns and reframing your perspective can reach far beyond improving your attitude to help unlock a greater mind-body connection. TOPICS:
 Meet Megan Blacksmith (00:14) How our thoughts and beliefs affect our health (04:25) Why identifying with a disease can negatively impact our health (05:51) The role of stress in our cycles (14:57) Techniques that help activate the parasympathetic nervous system (21:09) How to use your cycle as your superpower (28:04) More from Megan (30:55) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Megan and Dr. Alex on their website, ZestyGinger.com Follow Megan and Dr. Alex on Instagram @Zesty_Ginger Listen to The 4 Phase Cycle Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE