#046 Anxiety 101 with Dr. Brianna Diorio

Wondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment.    TOPICS:   The spectrum of anxiety (01:32) Neural pathways of anxiety (04:13) The role of stress and inflammation (06:31) Healthy coping mechanisms (09:11) Treatment & supplementation for anxiety (15:25) Protocol for anxiety (18:48)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Brianna Diorio at briannadiorio.com  Follow Dr. Brianna on instagram @briannadiorio Subscribe to the Brianna Approved Podcast   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE