#074 Managing Multiple Sclerosis with Diet, Stress Reduction & More with Alissa Frazier

In this episode Dr. Campbell and Dr. Hohn chat with health coach Alissa Frazier. She specializes in mental health, body & nutritional wellness. Despite living with chronic MS, she experiences very few symptoms today thanks to her holistic approach and health journey. Throughout the episode, Alissa explains the specific drivers of MS symptoms and why managing stress and regulating the nervous system is crucial to treating the disease. We also talk about how diet and nutrition play a major role in health, but are often neglected by conventional medicine.    TOPICS: Alissa’s journey with MS ( 00:43 ) Diet & nutrition for MS (11:47) Lesions (17:11) AI disease & the microbiome (20:43) Your environment as a driver (22:22) Freeze mode (24:30)  Managing pain and symptoms through movement (29:46) Struggling with MS diagnosis (35:10) Resources from Alissa (41:30) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Alissa on Instagram @liss.ms Visit her website liss-ms.com Work with Alissa HERE 5 Best Foods for MS Cheat Sheet   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE