169. Psychologist Samara Irumé discusses some actionable steps to improve your headspace

Psychologist Samara Irumé discusses some actionable steps to improve your headspace // My good friend Samara and I talk about all things mental health for the last week of mental health month. MORE ON DR. HIRSCH IS BELOW! BOOK A VISIT: ⁠⁠⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠⁠⁠ PRE-ORDER MY BOOK! ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠ GET MY FREE MENOPAUSE HEALTH GUIDE:  ⁠⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠⁠⁠⁠⁠ AMAZON PRODUCTS: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc ⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support